About Us
Founded by Sophie Green in 2020, Moms Do Yoga is a safe and welcoming space for prenatal and postnatal yoga. Sophie, together with her teaching partners Faye Rex and Emma Goldman, guide and support you through every stage of your motherhood journey.
Our weekly Zoom class combines an hour of yoga practice with an hour of meaningful conversations. This time allows participants to share personal updates and engage in heartfelt discussions about the shared joys and challenges of pregnancy and motherhood.
Calendar
Whether you are here for prenatal or postnatal we have something for everyone, via zoom and in person.
Feb 5th - 26th, 2026
12:00 pm - 2:00 pmFebruary Pre-Post Natal Yoga + Circle monthly pass
Learn moreEach week we will begin with an hour of yoga practice, followed by our circle. Modifications will be offered depending on how far you are post-birth. Ample water/bathroom/exhausted mama breaks are encouraged throughout the class. Just know that if you aren't ready to practice and are here for the community, we love and support that and will let you know what breathwork and mild practices you can do!
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Feb 4th, 2026
12:00 pm - 1:00 pmIn-Person Pre & Postnatal Yoga with Sophie Green at Sky Ting
Feb 11th, 2026
12:00 pm - 1:00 pmIn-Person Pre & Postnatal Yoga with Sophie Green at Sky Ting
Feb 18th, 2026
12:00 pm - 1:00 pmIn-Person Pre & Postnatal Yoga with Sophie Green at Sky Ting
Feb 25th, 2026
12:00 pm - 1:00 pmIn-Person Pre & Postnatal Yoga with Sophie Green at Sky Ting
Resources
Welcome to our Resource Library, a carefully curated collection of tools and inspiration designed to support moms on their prenatal and postnatal journeys. Thoughtfully assembled by Sophie and enriched by contributions from our vibrant community, this library features trusted books, podcasts, products, and recommendations for birthing doulas and beyond. Whether you're seeking guidance, comfort, or empowerment, our resources are here to help you navigate motherhood with confidence and connection.
View our resources…The safe space to cry and laugh and ask tough questions is great enough, but then add on HIGH QUALITY intelligent yoga that feels really good? It's almost too much…
Molly C.
Sophie, Faye & Emma are all wonderful yoga teachers, listeners and moms and I am grateful they provide this space.
Lauren P.
I honestly don't know what I would do without this group!! I'm just so grateful you decided to set this up and that I can be a part of it.
Andrea B.
Sophie, Faye & Emma are amazing! They have a deep understanding of the body and the motherhood journey. So grateful and special to have found this community and awesome resource!
Courtney M.
After moving to a new city right before I got pregnant it felt super isolating, but this group has honestly been a life saver!! I look forward to class every week!
Brittney S.
This is the greatest group of all time!
Angie B.